sebne's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
3762 kcal Fat: 85.13g | Prot: 79.40g | Carb: 639.70g.   Breakfast: Boterham, Boterham, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Banaan, Tussendoor, Luxe Mueslibollen. Dinner: Visburger, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Goudse Kaas, Rode Tafelwijn, Extran Energy Orange, Stroopwafel, Evergreen (Bosvruchten), Extran Energy Orange, Cake, Koekje, Gevulde Koek. more...
5388 kcal Activities & Exercise: Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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