Weigh In record (no journal entry) for 08 March 2018
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
2246 kcal
|
Fat: 97.95g | Prot: 146.37g | Carb: 194.68g.
Breakfast: Great Value Frozen Chopped Spinach, Coffee, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Purely Inspired Organic Protein. Lunch: Marketside Organic Spring Mix, Marketside Organic Baby Spinach, Kraft Zesty Italian Anything Dressing, Chicken Breast. Dinner: Monical's Pizza Hot Wings, Papa John's 16" Original Crust Pizza - Pepperoni, Turkey Sausage, Little Hug Fruit Barrels, Turkey Sausage , Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Zesty Italian Anything Dressing, Marketside Organic Spring Mix. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Crunchmaster Multi-Grain Crackers, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, International Delight French Vanilla Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|