Weigh In record (no journal entry) for 08 March 2018
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165.2 lb
Lost so far: 69.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1769 kcal
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Fat: 65.10g | Prot: 82.89g | Carb: 219.25g.
Breakfast: Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Coffee (Brewed From Grounds), Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Charras Baked Corn Tostadas Traditional, Fresh & Easy Shrimp Ceviche Salsa Fresca, Guacamole with Tomatoes. Dinner: Panda Express Vegetable Spring Roll, Panda Express White Steamed Rice, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Girl Scout Cookies Thin Mints, Girl Scout Cookies Peanut Butter Patties, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti), Trader Joe's Salsa Verde, Charras Baked Corn Tostadas Traditional, Seafood Salad. more...
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gaining 0.5 lb a week
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