Weigh In record (no journal entry) for 08 March 2018
|
254.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
746 kcal
|
Fat: 46.94g | Prot: 33.67g | Carb: 46.74g.
Breakfast: Coffee, American Cheese, Scrambled Egg, America's Choice Bacon Thick Sliced, Mission Yellow Corn Tortillas. Lunch: Alfredo Sauce, Chicken Thigh (Skin Not Eaten), Ancient Harvest Gluten Free Pasta. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Coneja's weight history
|