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this move got me way off track, stuggling to get back!
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1420 kcal
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Fat: 70.93g | Prot: 109.29g | Carb: 94.13g.
Breakfast: Aunt Jemima Original Maple Syrup, Bob's Red Mill Super Fine Natural Almond Flour, Philadelphia Regular Cream Cheese, Eggland's Best Large Grade A Eggs, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Dinner: Great Value Taco Seasoning, Frontera Guacamole Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Chop't Red Onion, Minced Garlic, Venison/Deer Steak, Kroger Pork Rinds, Avocados, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Philadelphia Regular Cream Cheese, Red Delicious Apples, Metamucil Sugar Free Metamucil. more...
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gaining 0.2 lb a week
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