Weigh In record (no journal entry) for 08 March 2018
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1692 kcal
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Fat: 81.71g | Prot: 93.75g | Carb: 152.12g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Rolo de Carne feito com Carne de Vaca. Dinner: Peras, Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelado de Chocolate (Macio), Terra Nostra Queijo Flamengo, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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losing 7.7 lb a week
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