Weigh In record (no journal entry) for 08 March 2018
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1890 kcal
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Fat: 62.94g | Prot: 80.19g | Carb: 261.91g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Ciruela Pasa, Lombarda, Arroz Blanco, Pan Integral, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Manzana Verde. Dinner: Aceite de Oliva Extra Virgen, Lombarda, Ciruela Pasa, Carrefour Pan de Molde Integral, Manzana Verde. Snacks/Other: Café con Leche, Galleta, Palmeritas. more...
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losing 3.1 lb a week
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 Comments
aplaudo????.....o espero al lunes??? .... jajaja..... bienhecho!!! 😊
08 Mar 18 by member: loregg07
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08 Mar 18 by member: mexidelaiglesia
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sobre qué hablan? No me entero de nà...
08 Mar 18 by member: Dieta de Fac2
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Ahora veo... Del "peso" era la cuestión!!
08 Mar 18 by member: Dieta de Fac2
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