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Eating some bacon in the morning makes me feel so much better during the day. Also more fish in my diet. My fat is falling off me!
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219.4 lb
Lost so far: 20.2 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2018:
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971 kcal
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Fat: 72.91g | Prot: 59.82g | Carb: 8.99g.
Breakfast: Vinegar, Twinings English Breakfast Tea, Poached Egg, Bacon (Cured, Baked, Cooked). Lunch: Wellsley Farms Provolone Cheese Slices, Chicken of the Sea Chunk Light Tuna in Oil. Dinner: Johnsonville Grillers Original Bratwurst. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 11.9 lb a week
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