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25,9% vet - 0,2% vet verloren
30,6% spieren - 0,4% spieren bijgekomen
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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546 kcal
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Fat: 7.82g | Prot: 35.94g | Carb: 80.12g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's Special K Original. Lunch: Wasa Volkoren, Aubergine, Courgette, Palazzo Tomaten Passata, Feta Kaas, Quorn Italiaanse Blokjes. Snacks/Other: Granny Smith Appels, Womens Best Protein Pudding. more...
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gaining 0.4 lb a week
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