Weigh In record (no journal entry) for 07 March 2018
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241.0 lb
Lost so far: 4.5 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2018:
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589 kcal
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Fat: 7.65g | Prot: 72.74g | Carb: 57.00g.
Breakfast: Silk Pure Almond Milk - Original, Torani Sugar Free Vanilla Syrup, Espresso Coffee. Lunch: WinCo Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Vega Protein & Greens Chocolate, Vega Organic Protein & Greens Creamy Vanilla, Giant Food Bananas (Large). Snacks/Other: Wal-Mart Gala Apple, Cello Whisps. more...
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gaining 0.3 lb a week
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