Weigh In record (no journal entry) for 15 June 2012
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214.0 lb
Lost so far: 33.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1566 kcal
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Fat: 88.13g | Prot: 75.32g | Carb: 124.27g.
Breakfast: Blueberry Cobbler, orange juice, bacon, mini bagel, egg, breakfast sausage, coconut milk, coffee. Lunch: oil, oil, beef, asian vegetables. Snacks/Other: lemon, herbal tea, green tea. more...
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2628 kcal
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Activities & Exercise:
Yoga - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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liliaustin's weight history
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