Weigh In record (no journal entry) for 07 March 2018
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125.5 lb
Lost so far: 7.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1453 kcal
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Fat: 50.24g | Prot: 136.61g | Carb: 137.70g.
Breakfast: Egg White, Olive Oil, Great Value Sharp Cheddar Cheese, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Olive Oil , Sweet Potato , Cherry Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce, Kraft Classic Ranch Lite Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sweet Potato , Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Olive Oil , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Frozen Cut Green Beans, Salmon. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream , Chobani Coconut Greek Yogurt, Matrix Simply Vanilla Sustained-Release Protein Blend, Fuji Apples, Jif Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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