|
when it goes down and up and down again I CAN COPE. lol
|
194.3 lb
Lost so far: 53.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
1200 kcal
|
Fat: 43.00g | Prot: 76.16g | Carb: 135.22g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Driscoll's Raspberries, Dannon Light & Fit Greek Yogurt - Plain, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Prego Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Florida Oranges, Yam, Cucumber (with Peel), Hannah Classic Hommus. more...
|
|
2346 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 15 minutes, Stretching (yoga) - 6 minutes, Housework - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|