Weigh In record (no journal entry) for 07 March 2018
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156.3 lb
Lost so far: 11.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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837 kcal
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Fat: 24.73g | Prot: 46.55g | Carb: 117.17g.
Breakfast: Chocolate Coated Chocolate Fudge, Avocados, Fresh & Easy Mango Salsa, ConAgra Foods Egg Beaters, Onions, Red Sweet Pepper. Lunch: Carrots, Kroger Fat Free Cottage Cheese, Chicken Breast, Mixed Salad Greens, Dole Snap Peas, Famoso Roasted Red Pepper. Snacks/Other: Pistachio Nuts, Apples, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 12.6 lb a week
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