Weigh In record (no journal entry) for 15 June 2012
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2775 kcal
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Fat: 105.05g | Prot: 108.53g | Carb: 360.50g.
Breakfast: Tomato, Cream cheese, bread. Lunch: oil, onion, potatoe, salad dressing, Salad. Dinner: Lasagna with Meat, garlic bread. Snacks/Other: pickles, oil, onion, potatoe, apple, yogurt. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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