Weigh In record (no journal entry) for 07 March 2018
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2018:
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1273 kcal
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Fat: 27.64g | Prot: 71.43g | Carb: 192.54g.
Breakfast: Kellogg's Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Broccoli , Barilla Angel Hair Pasta, Shrimp. Dinner: Beef Stew, bd's Mongolian Grill Pea Pods, Pei Wei Chicken Fried Rice. Snacks/Other: Great Value Kosher Whole Dill Pickles, Dried Apricot, Snyder's of Hanover Honey Wheat Sticks. more...
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steady weight
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