Weigh In record (no journal entry) for 07 March 2018
|
169.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
946 kcal
|
Fat: 32.35g | Prot: 43.48g | Carb: 123.76g.
Breakfast: Banana, Kashi Blueberry Waffles, Dannon Light & Fit Greek - Vanilla (Cup), Driscoll's Blueberries, Herbal Tea, Simply Nature Agave Nectar. Lunch: Wegmans Ginger Sesame Vinaigrette, Great Value Dried Cranberries & Candied Pecans, Treasure Cave Feta Cheese, Turkey Breast Meat, Fresh Express Spring Mix, Water (Bottled). Snacks/Other: Marketside Apples, Grapes, Cheddar Cheese & Flatbread, Dannon Light & Fit Greek - Vanilla, Season's Choice Berry Medley. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|