tigretexano's Journal, 07 March 2018

168.8 lb Lost so far: 7.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 49.66g | Prot: 77.07g | Carb: 88.19g.   Breakfast: Boiled Egg. Lunch: Flour Tortilla, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: IHOP Orange Juice (Large), Mushrooms. Snacks/Other: Milk and Honey Bread, Egg. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...