Weigh In record (no journal entry) for 07 March 2018
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1607 kcal
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Fat: 92.81g | Prot: 93.41g | Carb: 99.73g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Iglo Esparregado, Rolo de Carne feito com Carne de Vaca, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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gaining 3.1 lb a week
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