m12345e's Journal, 15 June 2012

FINALLY THATS ALL I CAN SAY!!!!!
200.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2012:
912 kcal Fat: 66.79g | Prot: 59.47g | Carb: 18.87g.   Breakfast: onion, broccoli and cauliflower mix, cheese, pepperoni, egg. Lunch: olive oil, tomatoe, roast beef, turkey, lettuce. Snacks/Other: atkins chocolate shake, pork rinds. more...
losing 0.6 lb a week

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Congrats on the continued losses! Enjoy!! Well done!! One more lb and you'll be in onederland. Yay!!  
15 Jun 12 by member: DLynneGarner

     
 

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