Weigh In record (no journal entry) for 07 March 2018
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128.4 lb
Lost so far: 0.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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910 kcal
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Fat: 41.89g | Prot: 42.37g | Carb: 91.40g.
Breakfast: Granny Smith Apples, Hard-Boiled Egg. Lunch: Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Aldi Belgian Milk Chocolate, Cornetto Classico, Sainsbury's Pear Drops, Tangerine. more...
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gaining 3.9 lb a week
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