Weigh In record (no journal entry) for 07 March 2018
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211.4 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1856 kcal
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Fat: 53.51g | Prot: 113.26g | Carb: 238.56g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Manzana Verde, Cidacos Cardo Troceado, Fideos Integrales, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Pan Integral, Manzana Verde, Arroz Blanco, Espinacas, Merluza. Snacks/Other: Palmeritas, Galleta, Café con Leche Descremada, Bizcocho, Café con Leche. more...
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steady weight
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