nisaspage's Journal, 07 March 2018

stuck

120.2 lb Lost so far: 9.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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668 kcal

Fat: 33.05g | Prot: 59.57g | Carb: 31.35g.   Lunch: Baked or Broiled Fish, Bakwan. Dinner: Nasi Putih, Tempeh (Cooked), Chicken Breast. more...

1510 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...