Weigh In record (no journal entry) for 06 March 2018
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179.6 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1587 kcal
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Fat: 102.70g | Prot: 140.20g | Carb: 16.95g.
Breakfast: Half and Half Cream, Coffee. Lunch: Chicken Breast, Great Value Mild Cubed Cheddar Cheese, Kroger Creamy Garlic Ranch Dressing, Coffee, Market Pantry Half & Half, Hard-Boiled Egg, Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins French Vanilla Shake. more...
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losing 5.7 lb a week
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