Weigh In record (no journal entry) for 06 March 2018
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128.5 lb
Lost so far: 4.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1139 kcal
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Fat: 34.69g | Prot: 48.74g | Carb: 170.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Wal-Mart White Chocolate Macadamia Nut Cookie, Bananas . Dinner: Fruit Salad, Milk (1% Lowfat with Added Vitamin A) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Mashed Potato made with Milk (from Fresh). more...
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1902 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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