Weigh In record (no journal entry) for 06 March 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1133 kcal
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Fat: 31.50g | Prot: 49.91g | Carb: 173.02g.
Breakfast: Sambal Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Sambal Goreng, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.5 lb a week
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renaldiens's weight history
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