I haven't been near the gym or proper nutrition for 3-4 weeks and it's showing in my clothes being too tight, me being tired and sluggish and the scales showing the extra kilos aaarrrrgggghhhh!
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231.9 lb
Lost so far: 1.8 lb.
Still to go: 88.6 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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