tigretexano's Journal, 06 March 2018

169.4 lb Lost so far: 7.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 43.41g | Prot: 64.53g | Carb: 103.82g.   Breakfast: Boiled Egg. Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: IHOP Orange Juice (Large), Flour Tortilla, Scrambled Egg . Snacks/Other: Boiled Egg. more...

1997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...