Weigh In record (no journal entry) for 06 March 2018
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211.4 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2364 kcal
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Fat: 75.46g | Prot: 125.27g | Carb: 306.70g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Plátano, Pan Integral, Aceite de Oliva Extra Virgen, Calabaza, Papa Cocida, Pechuga de Pavo. Dinner: Manzana Verde, Alesto Mezcla de Frutos Secos, Cidacos Cardo Troceado, Fideos Integrales, Pan Integral, Bacalao. Snacks/Other: Carrefour Yogur Bífidus con Trozos de Frutas Rojas, Carrefour Yogur Bífidus con Trozos de Frutas Rojas, Nescafé Classic, Président Leche Desnatada, Pechuga de Pavo Mas Jugosa, Queso Gouda Light, Filloas, Mate Amargo, Pan Integral, Pechuga de Pavo Mas Jugosa, Queso Gouda Light. more...
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steady weight
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