Weigh In record (no journal entry) for 06 March 2018
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2537 kcal
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Fat: 73.53g | Prot: 202.64g | Carb: 265.91g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso, Yamamoto Emperor Mass, Miele, Lidl Skyr, PanBauletto Integrale. Lunch: Tonno in Olio (in Scatola), Riso, Zucchine Cotte, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Quark Magro, Milbona Fiocchi di Latte, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Mandorle, Caffè Espresso, Pompelmo. more...
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3098 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 5 hours and 41 minutes. more...
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gaining 7.7 lb a week
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