Weigh In record (no journal entry) for 05 March 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2265 kcal
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Fat: 77.75g | Prot: 97.41g | Carb: 190.19g.
Breakfast: チンジャオロース, ご飯. Lunch: マルコメ わかめ, ネギトロ, ご飯. Dinner: オレンジ, サラダ, マクドナルド マックフライポテト(M), 唐揚げ, アサヒビール アサヒオフ, 焼酎, ウイスキー. more...
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gaining 3.1 lb a week
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