Weigh In record (no journal entry) for 05 March 2018
|
165.0 lb
Lost so far: 69.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1497 kcal
|
Fat: 44.07g | Prot: 128.97g | Carb: 143.29g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Cafe Rio Fire Grilled Steak Taco. Dinner: Frieda's Daikon, Tuna, Salmon. Snacks/Other: See's Candies Nuts & Chews, See's Candies Molasses Chips, Starbucks Petite Vanilla Bean Scone, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Baby Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|