Надежда13's Journal, 05 March 2018

186.1 lb Lost so far: 22.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 57.77g | Prot: 99.63g | Carb: 145.71g.   Breakfast: Kroger Sandwich Slims 100% Whole Wheat, Member's Mark Uncured Turkey Pastrami, Market Pantry Half & Half, Tillamook Pepper Jack Cheese. Lunch: Апельсины, Daisy Sour Cream, Kirkland Signature Smoked Pulled Pork, Гречка. Dinner: BSN Syntha-6 Isolate, Barlean's Flax Chia Coconut. Snacks/Other: MusclePharm Combat Crunch - Cookies 'N' Cream. more...

3279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...