Keddie's Journal, 05 March 2018

201.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 120.62g | Prot: 140.50g | Carb: 171.00g.   Breakfast: Quaker Life Cereal - Original, Reese's Reese's Puffs Cereal, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ritz Crackers - Fresh Stack, Chilli Man Chili No Beans. Dinner: Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2705 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...