Weigh In record (no journal entry) for 05 March 2018
|
196.0 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
996 kcal
|
Fat: 58.03g | Prot: 43.31g | Carb: 81.61g.
Breakfast: Kiraz Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Ekici Süzme Peynir, Haşlanmış Yumurta. Dinner: Yoğurtlu Kereviz Salatası, Kuru Fasulye, Karnabahar Yemeği, Mercimek Çorbası. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gk199344's weight history
|