lola fitri's Journal, 05 March 2018

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Weigh In record (no journal entry) for 05 March 2018

134.3 lb Lost so far: 6.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:

684 kcal

Fat: 6.11g | Prot: 64.85g | Carb: 90.45g. Breakfast: Teh Hijau, Herbalife Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Herbalife Nutritional Shake Mix, SariWangi Teh Hijau. more...

1496 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 46.3 lb a week

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lola fitri's Journal, 05 March 2018

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