Weigh In record (no journal entry) for 05 March 2018
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224.8 lb
Lost so far: 14.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1820 kcal
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Fat: 117.47g | Prot: 172.70g | Carb: 8.96g.
Breakfast: Land O'Lakes Salted Butter, Hormel Black Label Thick Cut Bacon, Meijer Swiss Cheese Singles, Giant Food Fresh Salsa, Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Natural Baby Swiss Cheese, Salsa. Dinner: Wegmans Cooked Shrimp, Land O'Lakes Salted Butter. Snacks/Other: Prima Della Peppered Turkey Breast. more...
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gaining 5.6 lb a week
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