Weigh In record (no journal entry) for 05 March 2018
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224.7 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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913 kcal
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Fat: 47.78g | Prot: 63.78g | Carb: 60.64g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Bife de Carne de Vaca. Dinner: Kiwi, Sopa de Legumes, Gelados de Morango. Snacks/Other: Terra Nostra Queijo Flamengo, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Café Expresso. more...
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losing 1.5 lb a week
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