Weigh In record (no journal entry) for 05 March 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1186 kcal
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Fat: 76.05g | Prot: 95.88g | Carb: 29.13g.
Breakfast: Ovo, Tirolez Mussarela, Café (Infusão). Lunch: Gergelim, Sementes de Girassol Secas sem Casca, Carne de Porco, Abóbora Cabotia, Brócolis, Azeite de Oliva, Molho de Pimenta, Cebolas, Tomates, Alface. Dinner: Atlhetica Best Whey Double Chocolate, Azeite de Oliva, Molho de Pimenta, Scala Queijo Colonial, Tomates, Alface de Folha Verde, Ovo Mexido. Snacks/Other: Marita Café Marita Verde, Atlhetica Best Whey Double Chocolate. more...
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gaining 8.2 lb a week
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