tigretexano's Journal, 05 March 2018

169.4 lb Lost so far: 7.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 61.13g | Prot: 92.86g | Carb: 62.31g.   Breakfast: Calavo Avocado, Boiled Egg. Lunch: Green Giant Riced Veggies Cauliflower, Private Selection Carne Asada. Dinner: Wal-Mart 6" Flour Tortillas, Fried Egg . Snacks/Other: Egg. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...