Weigh In record (no journal entry) for 05 March 2018
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211.4 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2554 kcal
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Fat: 70.17g | Prot: 131.10g | Carb: 361.63g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Pechuga de Pavo, Plátano, Pan Integral, Guisantes, Tomates. Dinner: Plátano, Aceite de Oliva Extra Virgen, Pan Integral, Calabaza, Papa Cocida, Merluza. Snacks/Other: Carrefour Yogur Natural Desnatado 0%, Carrefour Yogur Natural Desnatado, Hacendado Palmeritas, Bizcocho, Café con Leche, Nestlé Chocolate Extra Fino con Corazón de Dulce de Leche, Pan Integral, Pechuga de Pavo Mas Jugosa, Queso Gouda Light. more...
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gaining 1.5 lb a week
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