Weigh In record (no journal entry) for 05 March 2018
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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774 kcal
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Fat: 27.83g | Prot: 65.43g | Carb: 68.17g.
Breakfast: Quaker Instant Oatmeal, Campuran Buah Kering, Cimory Soya Milk Sari Kedelai. Lunch: Sate Ayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Tahu Kukus, Telur Rebus. more...
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losing 2.6 lb a week
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definakp's weight history
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