Weigh In record (no journal entry) for 05 March 2018
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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672 kcal
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Fat: 34.57g | Prot: 40.63g | Carb: 69.16g.
Breakfast: Авокадо, Козий Сыр (Мягкий), Яйцо (Целое), Яичный Белок, Овсяные Отруби. Lunch: Тушеные Овощи, Шпинат, Говядина. Snacks/Other: Nestle Nesfit Dark Chocolate Cereal Bar. more...
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losing 3.1 lb a week
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