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３日、４日分まとめての体重入力です
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1846 kcal
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Fat: 69.63g | Prot: 99.08g | Carb: 142.72g.
Breakfast: 肉野菜炒め, オリジン弁当 八宝菜, 漬物, ご飯. Lunch: 唐揚げ, 肉野菜炒め, オリジン弁当 八宝菜, クノール クラムチャウダー, ご飯. Dinner: 唐揚げ, 鯖の味噌煮, 鯖の塩焼き, 焼酎, アサヒビール アサヒオフ. more...
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losing 6.2 lb a week
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