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pm9ses
Journal
04 Mar 18
pm9ses's Journal, 04 March 2018
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Not sure what I did today except that I ended up at Mol's to see Dunkirk and have Marian's bbq dinner with slaw and sweet potato....
110.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2018:
1454 kcal
Fat: 57.73g | Prot: 62.70g | Carb: 125.50g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Taco Mac Sweet Potato Fries, Taco Mac Tortilla Soup (Bowl).
Dinner:
Harris Teeter Blueberries, Quinoa (Cooked), Salmon, Cooked Asparagus (Fat Added in Cooking), Cabernet Sauvignon Wine.
more...
1246 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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