PbSULAK's Journal, 04 March 2018

355.6 lb Lost so far: 100.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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8131 kcal

Fat: 416.84g | Prot: 394.74g | Carb: 676.66g.   Breakfast: Animal Fat or Drippings, Fried Egg, Pork Sausage Patty or Link, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Deli Turkey or Chicken Breast Meat. Dinner: La Tourangelle Avocado Oil, Great Value Enriched Hamburger Buns, Uncle Ben's Ready Rice - Roasted Chicken, Talenti Caribbean Coconut Gelato, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Roast Beef, Campbell's French Onion Soup, Swiss Processed Cheese. Snacks/Other: Hunt's Perfect Squeeze Ketchup, Pizza Hut WingStreet Fries w/ Cajun Style Seasoning WITHOUT Ketchup, Pizza Hut Boneless Chicken Wing - Cajun Rub. more...

4101 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...