Weigh In record (no journal entry) for 04 March 2018
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169.6 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1210 kcal
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Fat: 76.47g | Prot: 96.87g | Carb: 34.84g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg . Lunch: Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Fisher Dry Roasted Peanuts. more...
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gaining 5.6 lb a week
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