Weigh In record (no journal entry) for 04 March 2018
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156.3 lb
Lost so far: 11.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1301 kcal
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Fat: 33.76g | Prot: 63.22g | Carb: 162.63g.
Breakfast: Cinnamon, Pears, Jell-O Fat Free Sugar Free Vanilla Pudding. Lunch: Parmesan Cheese (Grated), Apples, Cooked Bison, Sensible Portions Garden Veggie Straws - Sea Salt, Sea Queen Imitation Crab Meat, Cherry Tomatoes. Dinner: ShopRite Canned White Beans, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Olive Oil, Butterball Everyday Turkey Bacon, Greens, Red Table Wine, Cooked Beets (Fat Not Added in Cooking). more...
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2658 kcal
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Activities & Exercise:
Running - 10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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