Weigh In record (no journal entry) for 14 June 2012
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195.1 lb
Lost so far: 15.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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582 kcal
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Fat: 17.74g | Prot: 16.89g | Carb: 86.97g.
Breakfast: Bärner Ankezopf, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. more...
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losing 15.4 lb a week
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