Weigh In record (no journal entry) for 04 March 2018
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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3161 kcal
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Fat: 160.71g | Prot: 163.65g | Carb: 276.23g.
Breakfast: AH Mango Gesneden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Gekookt Ei, Jumbo Jong Belegen Kaas 48+, Campina Botergoud Gezouten Grasboter, Bruine Boterham. Dinner: Den Eelder Vanilleyoghurt, Jumbo Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Rosti Rondjes, Gekookt Ei, Asperges, Unox Kipkerriesoep, Kipfilet (Gekookt, Gebakken). Snacks/Other: Milsani Halfvolle Melk, AH Roomboter Cake. more...
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losing 4.6 lb a week
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